I have heard that at the edge of some medieval maps there were warning signs alerting sailors to the risk of travelling beyond the reach of the map (and potentially falling off the presumed edge of the world!) “Here be
The difference between a yoga class, yoga group, and yoga therapy
Many people commence Yoga to reduce stress, pain, and/or minimise any effects of musculoskeletal issues. Others see Yoga as a system of exercise. There are many options open to the person who chooses a Yoga path and not all
Vina’s blog on memory reconsolidation
Nursing a bad cold recently I was lying on my sofa with my trusty laptop as comfort and came across an interesting YouTube clip about Memory Reconsolidation. The main message of this clip is that ‘Memories become susceptible to changes
Accessing Somatic Intelligence Training with Dr Kim Sargent Wishart
In this post Krystie Edwards shares some thoughts and information about our upcoming training Accessing Somatic Intelligence with Dr Kim Sargent Wishart. I met Kim when I attended a 1-day experiential training with her 2 or 3 years ago. I don’t
ATC responds to recent developments at Boston Trauma Centre
As part of a community of practice at Adelaide Trauma Centre we have reflected on recent developments at Boston Trauma Centre relating to allegations of bullying by Bessel Van Der Kolk and sexual misconduct by Joe Spinazzola. We acknowledge
Mindfulness for Women
Do you have an interest in mindfulness meditation- have you heard about Breathwork’s courses Mindfulness for Health and Mindfulness for Stress? Founded by Vidyamala Burch, Sona Fricker and Gary Hennesey, Breathworks has an 8 week program for people experiencing chronic
Our first networking and skill sharing session- Integrated approaches to trauma therapy
On Monday 20 May we held our first networking and skill sharing session at Fullarton Park Community Centre. People braved the weather and joined us for an hour and a half session. It went really well and felt like a